What You Should Know About Healthy Diets and Nutrition

Fresh and nutritious food selection

Healthy diets and proper nutrition are lifetime commitments that require dedication and perseverance. Eating healthy and making sure to get all the necessary nutrients are essential for maintaining overall health, as well as preventing or treating specific diseases or conditions. 

In today’s article, let’s explore some essential things about healthy diets and nutrition. Read on to learn more!

How Does Food Affect Your Body?

Food plays a major role in our overall health and well-being. It provides us with the energy, vitamins, minerals, and other nutrients needed to lead a healthy lifestyle. However, how we choose to fuel our bodies can have a profound effect on our physical and mental health.

When we eat, our bodies break down the food we consume into essential nutrients used to power various bodily processes. 

Depending on the type of food consumed, these nutrients can be beneficial or detrimental to our overall well-being.

What is Considered Healthy Now?

When it comes to healthy eating, there is no one-size-fits-all approach. What is considered healthy now regarding food depends on the individual and their needs, goals, and lifestyle. However, some general guidelines can help us make healthier choices when it comes to food. 

For the most part, healthy foods are whole and unprocessed. But that’s not to say anything outside of that is unhealthy. A healthy diet and proper nutrition are all about balance and consistency.

Healthy Food to Eat

When it comes to eating healthy, nutrition is key. A balanced diet rich in wholesome foods is essential for overall health and well-being. There are countless options for healthy and nutritious foods that can provide you with all of the essential nutrients your body needs. 

  • Fruits and Vegetables
  • Whole Grains
  • Lean Proteins
  • Healthy Fats
  • Nuts and Seeds

Why Healthy Food Costs More

Eating healthy is essential for maintaining a healthy lifestyle but it can be expensive. Many people find that healthy food costs more than processed and fast food. This is a common dilemma, as many of us need help to balance our budgets while also trying to eat healthier. So why does healthy food cost more? 

The answer lies in the production and distribution of food. Healthy foods often come from organic or small-scale farms, which cost more. These farms may use more expensive practices, such as organic fertilizer and pest control, which increase the cost of their produce. 

Additionally, organic farms are smaller, making it harder for them to access the same distribution networks as large-scale farms. As a result, organic produce is often only available at specialty stores, which usually carry higher prices.

The Importance of Healthy Food

Undoubtedly, healthy food plays a key role in our overall well-being. Eating healthy foods can help to improve our physical and mental health, and it can also help us to maintain a healthy weight. In addition, healthy food is essential in reducing the risk of certain diseases, such as cancer, heart disease, and stroke.

Healthy food is essential for our physical and mental well-being. Eating a balanced diet that provides all the necessary vitamins and minerals helps to keep our bodies functioning at their peak and helps to provide us with the energy we need to live our lives.

The Bottom Line

A healthy diet and proper nutrition are more doable than many think. Eating a balanced diet doesn’t have to be complicated or expensive—it can be enjoyable. With proper guidance, support, and education, anyone can learn how to start making healthier choices and create a healthy lifestyle for themselves.

You’re in the right place if you are looking for a reliable direct primary care in Tulsa. At Craft Concierge, we offer direct, personalized primary care through a membership plan that suits your needs. In our comprehensive membership, patients can take advantage of six appointments with Amanda, our registered and licensed dietitian.


Dr. Amber Bazler the Medical Director for Craft Concierge


Dr. Amber Bazler

Dr. Amber Bazler, the Medical Director for Craft Concierge, has been specializing in family medicine for quite some time. As a Board-Certified physician, Bazler obtained her medical degree from the Louisiana State University School of Medicine in Shreveport back in 2008. From there, she completed her internship and residency training at the LSU Health Center where she served as chief resident.

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